Go ahead, look online right now for some pills. You will have no trouble finding the endless array of supplement after supplement making outrageous claims. I bet you have even used some diet pills in the past too...haven't you?

Don't feel bad. You are not alone. In fact, aren't we all in search for the magic pill that can help us lose weight effortlessly while we continue eating our unhealthy food and enjoying our weekend alcoholic binges?

Isn't that what we want? We want to believe there is this magic pill that can cure us of our inability to discipline ourselves. We want something that removes the responsibility from our life. After all, with all of our current life responsibilities, who has time to make the right decisions when it comes to eating?

We all can admit that we don't have the time to exercise when we know very well that if we eliminated our 30min. T.V. slot after our dinner binge that it would be possible to spend 30min. prior to dinner getting some exercise one...we just don't REALLY want to do it, do we?

Listen very closely. You will hear the ticking of time going by while we consistently make an effort to decrease our lifespan and quality of life. We ignore what our bodies will look like 30 years from now because it doesn't directly affect how we

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